workplace wellbeing
Health and Well Being Packages
Yoga Breath Practice Meditation
Allow me to create a bespoke curriculum for your staff dependant on their previous Yoga, meditation and breath practice experience and future objectives for their health and well being. I can work with mixed abilities no problem at all.
As always, balancing the nervous system underpins all classes in Yo
Yoga Breath Practice Meditation
Allow me to create a bespoke curriculum for your staff dependant on their previous Yoga, meditation and breath practice experience and future objectives for their health and well being. I can work with mixed abilities no problem at all.
As always, balancing the nervous system underpins all classes in Yoga., mediation and breath practices. Never has this been more important for our mental health but also for keeping our immune system strong.
Classes via Zoom or face to face
(when COVID restrictions allow)
POA
Price guide
4 x 1 hour Yoga Zoom Classes = £200.
4 x 30 minute Breath and meditation Practice £100
Cost considerations - length of sessions and travel time.