Stress in work is often unavoidable. In fact, a certain amount of stress is often seen to be acceptable, motivating or even healthy.
But when levels of stress become unmanageable, it becomes an issue which can damage both performance, productivity and health.
The Workplace Health Report: 2022 also revealed that
28% of employees report that high levels of stress impact productivity.
Overall it is in your best interest to aid your employees in coping with stress and anxiety. A healthy team means a happier and more productive team who take less time off sick. That's the reason why so many organisations are offering benefits that aid a healthy lifestyle.
It is not unexpected that most Yoga research findings are enhanced mood, reduced stress, improved sleep quality and enhanced quality of life.
I can teach a comprehensive variety of therapeutic, evidence based Yogic techniques to help manage stress and anxiety.
My coaching bridges the worlds of Yoga, mindfulness and neuroscience to help develop resilience and manage the symptoms of stress and anxiety.
I will gradually work through techniques including methods of breath regulation, Yoga movement and meditation. Each have their own benefit as a mode of altering the functioning of the nervous system and can be used to help manage stress with greater ease.
Allow me to create a bespoke curriculum for your staff, dependant on their previous Yoga, meditation and breath practice experience as well as future objectives for their health and well being. I can work effectively with Human Resources staff and find an appropriate business fit with Employee Assistance Programmes (EAP)
Classes via Zoom or face to face
4 x 1 hour Yoga livestream Classes = £200.
4 x 30 minute livestream Breath and meditation Practice £100
Cost considerations - length of sessions and travel time.
There was so much I learnt about dealing with anxiety which I know I am going to use regularly. I found Victoria to be an excellent teacher with a very caring and inclusive manner. I would recommend these classes to anyone who would like to find out more about managing stress and anxiety through yoga practice! Thank you Victoria for all your hard work
Victoria is a great teacher, patient and very accommodating with all skill levels, and very understanding of anxiety and mental health conditions. I always feel so chilled out after a session with her and generally feel a massive difference in my day to day anxiety levels.
I started my yoga journey with a one to one 8 week Yoga Therapy for Anxiety course which I found very beneficial. The physical and psychological benefits quickly became very apparent to me and I have since continued with regular yoga having been thoroughly enthused by Victoria.
I would highly recommend Victora to anyone who has any stress or anxiety in their lives.
I looked forward to your classes and was grateful to be able to take time for yoga during my working hours. I thought your classes were great, you explain things well and are interested in what works for people. I have also used some of your breathing techniques to help me get to sleep at night!
What I would say is I had never done Yoga before and didn’t really know what to expect but I thoroughly enjoyed it. You were really patient with us no matter what your experience of yoga and always made it fun. The relaxation phase at the end was excellent for calming the mind after a busy day of work.
Your class certainly gave us all an escape from the hum drum of daily working life, sat at our desks at home during the throws of the pandemic and I for one looked forward to the hour we shared each week.
I will continue to practice my Yoga breath whenever I feel a bit stressed or anxious too.