Live stream or Face to Face
Reduce Stress, Enhance Mood, Improve Sleep Quality, Enhance Quality of Life.
We all suffer the effects of stress and anxiety to a greater or lesser extent at different times of our lives. Our sleep can be disturbed, our appetite and concentration can be diminished and our general mood and ability to cope with life can be negatively impacted.
It's well recognised that Yoga can help to reduce the effects of stress and anxiety, but what are the specific aspects that benefit us the most? Learn a comprehensive variety of therapeutic, evidence based Yogic techniques to treat your anxiety/stress, whether you consider it to be intermittent, a chronic condition or a specific anxiety disorder.
This Yoga therapy course bridges the worlds of Yoga, mindfulness and neuroscience to help you develop resilience and manage the symptoms of stress and anxiety.
We will gradually work through techniques including methods of breath regulation, Yoga movement and meditation. Each have their own benefit as a mode of altering the functioning of your nervous system and can be used as a combination to help you manage stress with greater ease.
"Thank you so much for the power in this chapter of my life- for all you have taught me and introduced me to. It’s really significant to feel like I can do something when I often feel so powerless to it. I look forward to more."
See what other previous clients have to say here
6 Week Course
Small Group - maximum of 3, simply split the cost with friends.
Free Initial 1:1 one hour, consultation and practice.
1 x 75 min Therapeutic Yoga Class per week.
On line resources for home practice.
Please see my video below for relevant background information. Please feel free to call or message me to for a chat or for further information.
“Victoria's Live Stream Yoga for Anxiety Course has been fantastic. It's ideal for someone like myself that suffers chronic anxiety as I don't even need to leave the house to participate. There are times I've cancelled going to exercise sessions due to high anxiety but without the pressure of having to get ready and drive somewhere it's a lot more manageable. Victoria is a great teacher, patient and very accommodating with all skill levels, and very understanding of anxiety and mental health conditions. I always feel so chilled out after a session with her and generally feel a massive difference in my day to day anxiety levels.
— Louise W.
"I started my yoga journey with a one to one 8 week Yoga Therapy for Anxiety course which I found very beneficial. The physical and psychological benefits quickly became very apparent to me and I have since continued with regular yoga having been thoroughly enthused by Victoria.
I would highly recommend this course to anyone who has any stress or anxiety in their lives particularly at present with coronavirus and uncertainty about the future."
VB Yoga Hub collects certain personal data to process a participant’s order, manage the participant’s account, check readiness to participate and contact the participant regarding any issues with an order. All data collection and storage procedures comply with general data protection and regulation guidance.
Training Timing and Confirmation
Training Timing and Booking Confirmation All our trainings are held in UK Time, which is GMT or BST depending on the time of year. Many of our trainings are held online, while others are held in person, please ensure the mode of delivery of the course booked is understood.
VB Yoga Hub is unable to reserve spaces prior to payment.
By booking on behalf of another participant, the participant confirms they are authorised to make the booking. Any course fees paid are non-transferable to any other course including the same course held on an alternative occasion. VB Yoga Hub may accept the transfer of a booking to an alternative participant if the following stipulations are met.
• The transfer of place is the sole responsibility of the participant who originally booked.
• The participant must inform VB Yoga Hub of this transfer no less than 7 days before the course commences. No transfer of booking will be accepted less than 7 days prior to course start date.
Although all efforts are taken to avoid cancelling a course, in unforeseen exceptional circumstances The VB Yoga Hub may be required to cancel courses. In the event of course cancellation, The VB Yoga Hub will refund the total course fees paid within 14 days of cancellation.
If circumstances change and a participant wishes to request a course fee refund, please see below refund scale;
• Cancellations more than 14 days prior to a course start date are entitled to a 50% refund.
• Cancellations less than 14 days prior to a course start date are non-refundable.
• No refunds will be provided in the event of a participant failing to complete the course or failing to attend sessions.
Participants are responsible for informing Victoria Butterfield of any updates to the information provided in the registration form at least 24 hours prior to the course session start.
Participants are responsible for arriving at least 10 minutes prior to the start of any in person course.
If a participant has signed up for an online course, it is the participants responsibility to login 15 minutes before the course commences. This is to allow time to sort out any issues with joining the online session. Should the participant fail to login 15 minutes before a session and immediately notify VB Yoga Hub that there is an issue with logging into the online meeting, no refund will be issue if the participant misses the session due to technical problems.