HELPING STRESSED ADULTS FIND CALM WITH VINYASA FLOW,
BREATHWORK AND MEDITATION
Livestream classes and a digital library full of resources to help you stay mentally well balanced in this busy world we live in.
As an experienced Vinyasa Flow teacher and Yoga Therapy for Anxiety specialist, I have found that there is a beautiful blend to be found, empowering you to understand how to work with Yoga movement, breath practice and mindfulness to help manage stress and anxiety.
Learn to how, not only calm the nervous system, but to also to build resilience, so you can feel more confident in navigating the pressures life throws your way.