Classes are available to download so you can practice at your convenience. Click here to see the classes available to buy and download. Any issues with downloading then please contact me directly and I'll send you a provate You Tube link instead.
Dynamic, whole body sequences are designed to find balance between strength and flexibility while the union between breath and movement, body and mind soothes the nervous system.
A class with mainly sitted and lying postures. Many of the postures will be held for a minute or longer. Breath practices will promote deep stretching and a greater sense of calm.